Strength: 3Rm Power Clean
WOD: 2012 CrossFit Games chipper
- 10 Overhead Squat (60/42.5)
- 10 Box jump Overs (24/20)
- 10 Thruster (60/42.5)
- 10 Power Clean (70/50)
- 10 Toes 2 Bar
- 10 Burpee muscle up (40 burpees)
- 10 Toes 2 Bar
- 10 Powerclean
- 10 Thruster
- 10 Box Jump Over
- 10 Overhead Squat