160414

Our girl Erin that’s in every morning has been asking for weeks…. “When are we gonna re-do Bradshaw?!”
Strength: Deadlift 5-5-5 (refer to 180214)

Wod: ‘Bradshaw’ (refer to 100114)

10 Rounds For Time;

Results;

Sim 65, 75, 85 – 25:37 Rxd
Tiff 60, 70, 75 – 26:51 Rxd
Erin 50, 55, 60 – 30 c/o 9 rounds (3 ab mat, 45kg, G, singles)
Leine 55, 60, 65 – 30 c/o 8 rounds (20kg press, 50kg, B/G, singles)
Mel V 50, 55, 60 f3 – 30 c/o 8 rounds + 6 DL (2 ab mat, 40kg, P, singles)
Ivana 50, 55, 60 – 30 c/o 9 rounds + 6 PU (3 ab mat, 45kg, B)
March 100, 100, 100 – 28:16 (box hspu)
George 100, 100, 100 – 23:49 Rxd
Em 55, 75, 85 f4 – 30 c/o 8 rounds + 6 PU (60kg, R)
Kelly 55, 75, 85 – 30 c/o 6 rounds + 3 HSPU Rxd
Rach 28.52 Rxd
Mish 29.05 Rxd
Theresa, 60,65,70 – 30c/o 8 rounds +4 pullups(60kg, red,singles) completed 10rounds in – 35.40
Sonya 75, 80, 85 – 9 + 2 HSPU Rxd
Loui 95, 105, 115 – 8 + 6 DL (box, G)
Sheree 65, 75, 85 – 18:34 Rxd
Pete 140, 160, 170 – 20:49 Rxd
Scott 100, 120, 130 – 9 + 3 PU (box, HSPU, singles)
Dave 40, 60, 80 – 28:16 (box, 60kg, singles)
James 60, 80, 90 – 7 + 6 PU (box, 60kg, singles)
Jake 80, 100, 110 – 7 + 17 DU (80kg)
Jason 80, 100, 110 – 29:25 (box, 80kg, singles)
Kristen 100, 120, 140 – 27:43 (singles)
Jenna 50, 60 f5, 60 f3 – 25:52 (box, 35kg, GB, singles)
Cat 50, 50, 55 f3 – 25:50 (box, 35kg, RR, singles) WELCOME CAT!

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