Strength: 1RM Squat Clean (refer 200615)
Wod: “Nasty Girls” For Time
- 3 Rounds
- 50 Squats
- 7 Muscle Ups
- 10 Hang Power Clean (60/42.5)
Rxd+ Double Nasty Girls
Rxd- Stirct Pull up sub muscle up (50/35)
Mobility Before Leaving
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