Happy 30th Birthday Jarrod- Life now can begin!!
Strength: Push Jerk (Chest to Ring Pullups in between 3 sets x 4 reps)
- 65% x 6
- 75% x 6
- 85% x 6+
Wod: 12min AMRAP
- 10 Thrusters (42.5/30)
- 10 cal row
- 10 Power Cleans
- 10 cal row
- 10 Power Clean and Jerk
- 10 cal row
- 10 Push Press
- 10 cal row
*Can do this workout with DB if you like