Happy Birthday Jarrod! Have a Ripper day!!!!
Strength: 5RM Power Jerk
Wod: “Double DT” For Time
- 10 Rounds
- 12 Deadlifts
- 9 Hang Power Clean
- 6 Push Jerks
Rxd+ 5 Rnds Heavy 92.5/65 then 2nd Round 70/47.5
Rxd 10 Rounds at 70/47.5 or then 2nd Round at 60/42.5
Rxd- 10 Rounds at 50/35 or then 2nd Round at 42.5/30