Strength: Complete 3 reps EMOM for 5 mins of Deadlift at (approx) 65% of your 1RM
Hero Wod: “Bradshaw” (refer to 160414)
10 rounds;
- 3 HSPU
- 6 Deadlifts (100/70)
- 12 Pull Ups
- 24 Double Unders
Strength: Complete 3 reps EMOM for 5 mins of Deadlift at (approx) 65% of your 1RM
Hero Wod: “Bradshaw” (refer to 160414)
10 rounds;