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Buy In Fun:  “Bring Sally up”, “Bring Sally down”

Partner Wod: For Time

  • 400m Run together
  • 100 Deadlifts (60/42.5)
  • 50 Toes 2 Bar
  • 100m OH Walking Lunge (15/10)
  • 50 Cal Row or Bike
  • 100 Powerclean (50/35)
  • 400m Run together

Results (Click here)

Start here

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