Strength: 3RM Bench Press (refer to 031114)
Wod: “CrossFit Games Open 11.2”
15 min AMRAP;
- 9 Deadlifts (70/45)
- 12 Hand Release Push Ups
- 15 Box Jumps (24/20)
Strength: 3RM Bench Press (refer to 031114)
Wod: “CrossFit Games Open 11.2”
15 min AMRAP;