151217

Wod: Speal vs Dutch

  • 10-8-6-4-2 Thrusters (60/42.5)
  • 50-40-30-20-10 Double Unders

Rest

Wod: Jackie

  • 1000m Row
  • 50 Thrusters (20/15)
  • 30 PullUps

 

 

Results (Click here)

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