Strength: Deadlift
- 70% x 3
- 80% x 3
- 90% x 3+ (Complete at least 3, if feeling good do more)
Wod 1: EMOM 8 mins
- 3 Power Snatches@ 60-80% of 1RM (Don’t drop bar between sets)
Wod 2: 8min AMRAP (rounds)
- 7 Bar Facing Burpees
- 7 Deadlifts @50% of 1RM
- 7 Cals Airdyne