Dont forget to enter our “lift off” night if unsure what it is, speak to a coach.  On the 1st December we will be doing 2 lifts and 1 wod.  The same as the rest of the crossfit world.  Sign up today online www.games.crossfit.com

Also dont forget to grab a partner and join our partner comp at the expo for the 10th Feb!!! Register now online www.melbhealthandfitnessexpo.com.au

Strength: 1RM Hang Squat Snatch

Wod: 20min AMRAP

  • 8 Overhead Squats (45/32.5)
  • 8 Bar facing Burpees
  • 8 Overhead Squats
  • 8 Butterfly Chest 2 Bar

– Great wod planned today. This will put hair on your chest.

– It all starts with the a beautiful Snatch from the Hang. Hopefully we can see some PR’s today

-Then we move on to a Open’ish type workout. For those who remember 16.1 this should bring back fond memories.

-The challenge today for all the RXers is go unbroken on ALL movements whilst challenging yourself with butterfly chest to bars. Kipping Chest to Bars are considered Scaled today

-For those still working on getting their Chest To Bars i recommend grabbing some bands and working on getting that chest on the bar.

Results (Click Here)

Start here

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