Happy Birthday Lisa, hope its a great day and you get a workout in!!!
REMEMBER there is NO Strongman tonight but there is a 6:30pm CrossFit Class!
Strength: 1RM Back Squat
Wod: EMOM 16mins
- Minute 1: 15 Wall Balls (Rxd+ start at 20reps)
- Minute 2: 12/10 Calorie Row (Rxd+ start at 15/12reps)
**For every round completed successfully, add 1 rep to the next set. For every failed round subtract 2 reps from the following set