Happy Birthday Lisa, hope its a great day and you get a workout in!!!

REMEMBER there is NO Strongman tonight but there is a 6:30pm CrossFit Class!

Strength: 1RM Back Squat

Wod: EMOM 16mins

  • Minute 1: 15 Wall Balls (Rxd+ start at 20reps)
  • Minute 2: 12/10 Calorie Row (Rxd+ start at 15/12reps)

**For every round completed successfully, add 1 rep to the next set.  For every failed round subtract 2 reps from the following set


Results (Click Here)

Start here

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