Runners 7am
- 2 Rounds
- 1000m Row
- 800m Run
- 60 cal Air Dyne
- 40 Burpees
- 20 hand over hand Sled Pulls (60/40) or Strict Pull Ups
Wod 8:30am
- A take on “Glen” For Time
- 30 Clean and Jerk (60/42.5)
- Run 1.6km
- 50 Pull Ups
- Run 1.6km
- 100 Burpees
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