ABSOLUTE last chance to enter the Showdown! As of Thursday 5pm everythign is locked away ’til game day!
Take a look at this awesome community… get among it! 4 simple and easy fun wods throughout the day with 2 other fellow CrossFit Hallamites… all at CrossFit Hallam! $40pp … GET INVOLVED!


Skills: Kipping Pull Ups

or Strength: 3RM Strict Pull Ups (refer to 130415)


In teams of 3! To get in the spirit of things!

@ 0:00 Wod A, for time (13min c/0);

  • 40 synchronised Push Ups
  • 400m Run together (carry only 1 KB 24/16)
  • 30 Wall Balls each (9/6) (1 person must deadhang)
  • 300m Run together (with the 1 KB)
  • 20 Burpee Box Overs (30/24) (team effort)
  • 200m Run together (with the 1 KB)


Rest 2mins after cut-off. Use this time to set up wod B.

@ 15:00 Wod B, for total load;

In 5 minutes, using only 1 bar, and 1 rep per team member at a time, complete AMRAP of;

  • Deadlift

You may adjust the weight as often as required. Record each lift as you go, add them up at the end for your total load.


Results (click here)

Start here

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