Happy Friday!!! Saturday classes back to normal 7am and 8:30am
Strength: 5RM Back Squat
- 10 Banded Kettle Bell Swing
- 15 VUps
Wod: For Time
- 100 Air Squats
- 75 SitUps
- 50 Box Jumps
- 75 Situps
- 100 Air Squats
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