Strength: 1Push Press+1Push Jerk+1 Split Jerk


Buy In: 1 min max Push Ups

Rest 2mins

Wod: 8min AMRAP

  • 3, 6, 9, 12, 15 etc
  • Bar Muscle Ups (Rxd- pullups x2)
  • Shoulder To Overhead (60/42.5)

Rest 2mins

Cash Out: 1 min max Push Ups


Results (Click Here)


Start here

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