Strength: 1Push Press+1Push Jerk+1 Split Jerk
Wod:
Buy In: 1 min max Push Ups
Rest 2mins
Wod: 8min AMRAP
- 3, 6, 9, 12, 15 etc
- Bar Muscle Ups (Rxd- pullups x2)
- Shoulder To Overhead (60/42.5)
Rest 2mins
Cash Out: 1 min max Push Ups
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