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Strength:  3RM Snatch Balance (refer to 130314)

Wod: 6 rounds

  • 16 Pull Ups
  • 32 Double Unders

(Rx+ option; complete Pull Ups Strict or Butterfly, & complete Double Unders with 3 burpee penalty every time you break)

Cash Out: 6 rounds

  • 6 Narrow Push Ups
  • 12 Hollow Rocks

Results (click here)

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