Happy Birthday April we hope you are enjoying your holiday and have a great day!
Strength: 3RM Powerclean (refer 020816)
Wod: 8min amrap Rxd+
- 3 powerclean 90/70
- 4 paralette Handstand Push Up
Cash Out: 2min max cal airdyne
Wod: 4 Rounds Rxd
- 5 powerclean (60/42.5)
- 5 muscleup (bar or ring)
- 10 strict press (42.5/30)