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Strength: 3RM Powerclean (refer 020816)

Wod: 8min amrap Rxd+

  • 3 powerclean 90/70
  • 4 paralette Handstand Push Up

Cash Out: 2min max cal airdyne

Wod:  4 Rounds Rxd

  • 5 powerclean (60/42.5)
  • 5 muscleup (bar or ring)
  • 10 strict press (42.5/30)

Results (Click Here)



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