Happy Birthday April – Have a super dooper day!!!!
Runners: Choice of A or B
Running A: 3 rounds
- 1.2 km Run rest 1:1
Running B: For Time Broken up in any way
- 6km Row
- 60 burpee pull up
Team WOD: 30 min AMRAP
- Teams of 4 or 5
- 15 cal row
- 20 KB swings (24/16)
- 15 toes 2 bar
- team of 5 add 20 double unders