7am Barbell Free Class
- Run 3.2km
- Rest 2 mins
- 20 Wall Ball Squat Cleans
- 20 Box Jump (24/20)
- 20 Walking Lunge holding plate overhead (20/15)
- 20 Box Jumps
- 20 Wall Ball Squat Cleans
- Rest 2mins
- Run 3.2km
*Can be done wearing a weight vest
8:30am Partner Wod “Hero Paul”
- 5 Rounds
- 100 Double Unders
- 70 Knees to Elbows
- 20m Overhead Walking lunge (with barbell ) (do this together)
Results (Click here)