Strength: 3RM Front Squat (with 5sec pause)
Wod: 10 Rounds for time;
- 10 KB Swings (24/16)
- 10 Squats
- 10 Box Jumps (24/20)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them