“Always Find Time For the Things that Make you Feel Happy To Be Alive”
Strength: 10 sets – 3 Strict Press @90% of 1RM
Wod: Fight Gone Bad (Count total reps)
- 3 Rounds
- 1min at each station
- Wall Balls (9/6)
- SDHP (35/25)
- Box Jumps (20)
- Push Press (35/25)
- Cal Row
- Rest