Happy Birthday Vicky!!! Hope you have a very special day!!!
Strength: 1RM Clean and Jerk
Wod: CrossFit Linchpin Test 7
- 4 Rounds
- 4 Power Clean (92.5/65)
- 4 Front Squat
- 4 Shoulder To Overhead
Cashout: 50-35-15
- Leg Raises
- Tucks or Vups
- Situps
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