Happy Mondays!
Strength: 1RM Pause (3secs below Knee) Power Snatch
Wod: 25min AMRAP
- 10 Box Jump Overs (24/20)
- 10 DB Hang Power Snatch (L) (22.5/15)
- 10 Burpees
- 10 DB Hang Power Snatch (R)
- 10 Cal Row
Results (Click for results)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them