Anzac Day 2015 161

Strength: 3RM Strict ring dip


Skills: Kipping ring dips


PARTNER WOD: 17min Amrap

  • amrap  – Ring Dips
  • amrap  – Single KB Jerk (24/16)
  • amrap  – Plate Get Ups (15/10)
  • amrap – Burpee to Plate

# partner acts as a rabbit by rowing 400m/ 300m


Results (Click here)


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