Strength: 3RM Strict ring dip
Skills: Kipping ring dips
PARTNER WOD: 17min Amrap
- amrap – Ring Dips
- amrap – Single KB Jerk (24/16)
- amrap – Plate Get Ups (15/10)
- amrap – Burpee to Plate
# partner acts as a rabbit by rowing 400m/ 300m
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