Happy Easter to you and all your families, enjoy the long weekend!!!
7am Barbell Free Class
- 40min AMRAP
- 100 squats
- 30m sled push
- 200m Run
- 75 squats
- 30m sled pull
- 200m Run
- 50 squats
- 30 sled push
- 200m Run
- 25 squats
- 30m sled pull
- 200m Run
8:30am Partner Wod
- 100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10
- Cal Row
- Burpees
- 10 Clean and Jerk after each set (60/42.5) (Rxd+ 80/60)
- Alternate all reps with partner