Strength – Hang power snatch 5-5-5 (refer to 290114)
WOD – For time:
- 40 Box Jumps (24/20)
- 20 Hang Power Snatch (40/30)
- 20 Overhead Squats
- 20 Hang Power Snatch
- 40 Box Jumps
Results:
- Tor – 20, 40, 40 – 15:52 (30kgs)
- Rin – 20, 22.5, 25(f4) – 16:57 (20kg)
- Craig – 80, 100, 140 (DL) – 14:00 (100kg Mod Wod)
- Sim – 30, 35, 40 – 9:58 Rxd
- Kelly – 30, 35, 40 (f5) – 19:07 Rxd
- Jess – 25, 30, 35(f3) – 12:57 (25kgs)
- Erin – 55, 60, 65 (DL) – 18:08 (45kg Mod Wod)
- Mel V – 20, 22.5, 25(f4) – 16:31 (17.5kgs)
- Mish – 35, 30, 35 – 11:35 (20kg OHS)
- Sheree – 25, 30, 35 – 10:03 Rxd
- Stacey – 20, 22.5, 25(f2) – 14:18 (22.5kgs)
- Kristen – 30, 40, 45f5 – 13:34 Rxd
- Em – 20, 25, 30f3 – 11:53 (22.5kg)
- Loui – 30, 37.5, 40 – 12:26 Rxd
- Jake – 30, 40, 45 – 17:33 Rxd
- Dave – skills – 8:54 (20kg, 20″)
- Theresa – 20, 22.5, 25 f4 – 11:45 (22.5/15kg)
- Pete – 45, 50, 55 f5 – 9:54 Rxd
- Sonya – 25, 27.5, 30 – 13:28 (25kg)
- Buns – 45, 50, 55 f5 – 8:33 Rxd
- Darrell – 30, 30, 30 – 12:00 (30kg, 20″)
- DJ Maz – 20, 22.5, 25 f2 – 13:10 (20/15kg)
- Yung – 20, 22.5, 25 f2 – 13:14 (20/15kg)
- March – 40, 45, 52 – 13:13 (25kg OHS)
- Scott – 40, 45 – 13:36 (25kg OHS)
- Michael – 40, 45, 52 – 15:18 Rxd