150316

By /

Mikayla
 

Endurance:

Rxd – 3 x 800m Run (rest 1:1)

Rxd- – 3 x 400 Run (rest 1:1)

 

Wod: 3 Rounds

  • 12 – 9 – 6
  • Handstand Push Up
  • Ring Dips
  • Push Ups
  • Run 300m after each round

Rxd-

  • 12 – 9 – 6
  • Strict Press (35/25)
  • Push Press
  • Push Jerk
  • Run 300m after each round

Mobility before leaving

 

Results (Click Here)

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