Strength: 3RM Front Squats (refer 111115)
Wod: 4 Rounds For Time
- 5 Handstand Push Ups
- 6 Chest 2 Bar
- 7 Bar facing Burpees
- 8 Front Squats (60/42.5)
- 9 Toes to Bar
- 10 Pistol squats
Mobility before leaving!!!
Strength: 3RM Front Squats (refer 111115)
Wod: 4 Rounds For Time
Mobility before leaving!!!