150216

matt
 

 

Strength: 3RM Front Squats (refer 111115)

 

Wod: 4 Rounds For Time

  • 5 Handstand Push Ups
  • 6 Chest 2 Bar
  • 7 Bar facing Burpees
  • 8 Front Squats (60/42.5)
  • 9 Toes to Bar
  • 10 Pistol squats

Mobility before leaving!!!

 

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