Skills*: Kipping/Butterfly Pull Ups
*(Alternatively) Strength: Strongman 8 metre Max Sled
Wod: “Mary”
20 min AMRAP;
- 5 HSPU
- 10 Pistol Squats
- 15 Pull Ups
Skills*: Kipping/Butterfly Pull Ups
*(Alternatively) Strength: Strongman 8 metre Max Sled
Wod: “Mary”
20 min AMRAP;