Congrats to everyone who has PR or mastered a new skill lately. Consistent training pays off well done!
Strength: 1RM Strict Press
- 8 one arm rows
- 8 ab roll outs
Wod: Open wod 13.2
- Complete as many rounds and reps as possible in
- 10mins
- 5 Shoulder to Overhead (50/35)
- 10 Deadlifts (50/35)
- 15 Box Jumps (24/20)
Results (click here)