Congrats to everyone who has PR or mastered a new skill lately.  Consistent training pays off well done!


Strength: 1RM Strict Press

  • 8 one arm rows
  • 8 ab roll outs

Wod: Open wod 13.2

  • Complete as many rounds and reps as possible in
  • 10mins
  • 5 Shoulder to Overhead (50/35)
  • 10 Deadlifts (50/35)
  • 15 Box Jumps (24/20)



Results (click here)

Start here

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