Strength: 2 Position Hang Power Clean + Jerk (mid thigh, knee level)

  • 3 sets over 70% of 1RM Clean and Jerk

Wod: 20min AMRAP

  • 5 Power Clean and Jerk@65% of 1RM
  • 10 Box Jumps
  • 15 Push Ups (Rxd+ HSPU)
  • 200m Run
  • Rest 1min after each round

Results (Click Here)


Start here

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