Strength: 2 Position Hang Power Clean + Jerk (mid thigh, knee level)
- 3 sets over 70% of 1RM Clean and Jerk
Wod: 20min AMRAP
- 5 Power Clean and Jerk@65% of 1RM
- 10 Box Jumps
- 15 Push Ups (Rxd+ HSPU)
- 200m Run
- Rest 1min after each round
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