Reminder Tuesday NO Strongman Class but there will be CrossFit at 6:30pm!
Wod 1 – CFG Open 15.4
- AMRAP 8mins
- Handstand Push Ups
- Cleans (85/55) (scaled 60/42.5)
- Rep Scheme
- 3-3, 6-3, 9-3, 12-6, 15-6, 18-6, 21-9, 24-9, 27-9 etc.
Rest
Wod 2 – Hotshots 19 (refer 100314)
- 6 Rounds
- 30 Squats
- 19 Power Cleans (60/42.5)
- 7 Strict Pullup
- 400m Run