141114

Strength: 6RM Push Press
Wod: For time;

  • 1000-800-600-400-200 m Row
  • 50-40-30-20-10 Sit Ups

Cash Out: AMRAP Tabata Push Press (35/25)

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro