Its the Weekend!, that doesn’t mean time to slack off. Saturday morning a great day for training and set up your weekend!
7am
- 400m Run
- 40 Ring Rows
- 400m Run
- 80 Push Ups
- 400m Run
- 40 Knees to Elbows
- 400m Run
Rest 5mins then
- 5mins Assault bike, max calories
Rest 4mins
- 3mins burpees, max reps
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8:30am
- 5 Rounds for time
- 20 wall Balls (9/6)
- 10 Hang Power Cleans (70/ 47.5)
Rest 5mins
- 15-12-9 reps
- DB Cleans (heavy)
- Chest 2 Bar Pullups
Rest 5 mins
- 21-15-9 reps
- Overhead Squat (42.5/30)
- Handstand Push Ups
- Toes 2 Bar
Results (Click here)