Strength:
- Choose 5RM Squat Snatch or 5RM Power Snatch
- then at 80% or 5rm Max Unbroken Reps
Wod:
- 21-15-9
- Squat Snatch (42.5/30)
- Handstand Push Up
Scaling
- 30-20-10
- KB/DB Snatch
- 21-15-9
- Strict Press
Cash Out
- 100 Double Unders (300 Singles)
- 20m Handstand Walk (2 min Handstand Hold or 2 min Plank)