Strength: 1RM Hang Power Snatch
Wod, 20 min AMRAP;
- 10 Window Wipers (30/20)
- 10 Hang Power Snatch (30/20)
- 50m Waiter Walk (15/10)
- 30 sec Wall Sit
- 5m Handstand Walk (scale 5 Wall Walks)
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