Strength: 5RM Strict Press (refer to 140714)
Wod: For total time;
Start with:
- 15 Burpees
- 30 Squats
Then 5 rounds;
- 5 Strict Press (50/35)
- 3 Push Press
- 1 Wall Walk
Finish with:
- 30 Squats
- 15 Burpees
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