Happy Birthday Matty, another year younger! We hope you have a great day!

Strength: 1RM Bench Press

  • 10 sledgehammer strikes/med ball slams
  • 7m arm over arm sled drag

Wod: For Time

  • 3 Rounds
  • 200m Run
  • 9 HSPU
  • 200m Run
  • 15 Ring Dips
  • 200m Run
  • 21 Hand Release Push Up

(Rxd+ Dips must be done from muscle up rings)



Results (Click Here)

Start here

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