Happy Birthday Matty, another year younger! We hope you have a great day!
Strength: 1RM Bench Press
- 10 sledgehammer strikes/med ball slams
- 7m arm over arm sled drag
Wod: For Time
- 3 Rounds
- 200m Run
- 9 HSPU
- 200m Run
- 15 Ring Dips
- 200m Run
- 21 Hand Release Push Up
(Rxd+ Dips must be done from muscle up rings)