Happy Birthday Matt!! We Hope you have a Super Day!
Strength: 1RM (3 sec) Pause Back Squat
Wod: 2 Seperate For Time
- Wod A
- 20 – 16 – 12 – 8 – 4
- Pistol squat (scaled goblet squat 24/16)
- Box Jump Overs (30/24)
Rest 4 mins
- Wod B choose
- either 800m Run or
- 800m Row or
- 1600m Airdyne