Happy Birthday big Matt! Have an awesome day!
Strength: 5 rep Squat Clean & Split Jerk
– Kiss & go not required (60 sec max time to complete 5 reps)
Wod, for time, (refer to 101014)
10 rounds for time;
- 1-10 Hang Power Cleans (60/42.5)
- 2 Turkish Get Ups (24/16) (1 rep each arm)
Rxd- : HPC (40/27.5), TGU (16/8)
Rxd+ : HPC (80/55), TGU (32/24)