Monday Motivation – You Cant expect to Succeed if you only put in work on the days you feel like it
Strength: 1RM Cluster
Wod: 17.5 For Time(20 min cap)
- 10 Rounds
- 9 Thrusters (42.5/30)
- 35 Double Unders
Rxd+ Heavy 17.5 (20min time cap)
- 10 Rounds
- 9 Thrusters (56/38)
- 35 Double Unders
Results (Click here)