Strength: 5 RM Strict Chest to Bar
Wod: 15 mins amrap (reps)
- 1.6km run, then
- 5 chest to bar
- 5 pull ups
- 5 hand release push ups
- 10 sit ups
straight into 5 min amrap
- 400m run, then
- 5 chest to bar
- 5 pullups
- 5 hand release push ups
- 10 sit ups
Results (click here)