Don’t forget we open Saturdays with a 7am barbell free class and 8:30am Partner Wod

Strength: 1 Squat Clean+ 1 Hang Squat Clean

  • Between sets work on muscle up transitions

Wod: Open 11.4

  • 10min AMRAP
  • 60 Bar Facing Burpees
  • 30 Overhead Squats (55/40)
  • 10 Ring muscle Ups (Rxd- muscle up transitions)


Result (Click here)

Start here

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