Don’t forget we open Saturdays with a 7am barbell free class and 8:30am Partner Wod
Strength: 1 Squat Clean+ 1 Hang Squat Clean
- Between sets work on muscle up transitions
Wod: Open 11.4
- 10min AMRAP
- 60 Bar Facing Burpees
- 30 Overhead Squats (55/40)
- 10 Ring muscle Ups (Rxd- muscle up transitions)
Result (Click here)