Strength, 8 min AMRAP;
Push Jerk* (20 sec work, 40 sec rest)
Wod, 12 min AMRAP;
- 15 Box Jumps (24/20)
- 12 Hang Power Cleans*
- 9 Push Ups
*Scale for both parts
- Rxd- 40/25
- Rxd 50/35
- Rxd+ 60/42.5
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