CrossFit Regionals have begun! Good Luck to all the amazing athletes competing.
Buy In: Goblet Squat Pause
Wod: Single or as a pair
- 25 Ring Dips
- Run 400m
- 25 Right Arm Front Squat (KB)
- Run 200m
- 25 Left Arm Front Squat
- 60 second plank
- 25 Push ups
- 50 Goblet Squats
- 25 Push Ups
- 60 second plank
- 25 Left Arm Front Squat
- Run 200m
- 25 Right Arm Front Squat
- Run 400m
- 25 Ring Dips
Cash Out: Goblet Squat pause