Strength:  2RM Front Squat ( 5101)

Buy in AMRAP (3min guys/4min girls)

  • Start with 600m run
  • In remaining time, Amrap Air Squats


Wod: 13 Min AMRAP

  • 4 Knees to Elbows
  • 10 Pistol Squats
  • 16 Double Unders


Results (click here)

Start here

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