Strength: 2RM Front Squat ( 5101)
Buy in AMRAP (3min guys/4min girls)
- Start with 600m run
- In remaining time, Amrap Air Squats
Wod: 13 Min AMRAP
- 4 Knees to Elbows
- 10 Pistol Squats
- 16 Double Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them