Good Friday 9am Class Only!!!!Good Friday Appeal please bring a gold coin donation for a great cause!!
HOODIE SALE!!! 40%off!!! Now $35 we have size smalls and mediums please see a coach to get this deal!
Skill: Work on a skill you would like to improve
- double unders
- butterfly pullups
- toes 2 bar etc
Wod: “Kelly” for time
- 5 Rounds
- 400m Run
- 30 Box Jumps
- 30 Wall Balls
Cash Out: If Time
- 3 Rounds
- 45 sec Hollow Hold
- 15 sec rest
- 45 sec plank
- 15 sec rest