Good Friday 9am Class Only!!!!Good Friday Appeal please bring a gold coin donation for a great cause!!

HOODIE SALE!!! 40%off!!! Now $35 we have size smalls and mediums please see a coach to get this deal!

Skill: Work on a skill you would like to improve

  • double unders
  • butterfly pullups
  • toes 2 bar etc

Wod: “Kelly” for time

  • 5 Rounds
  • 400m Run
  • 30 Box Jumps
  • 30 Wall Balls

Cash Out: If Time

  • 3 Rounds
  • 45 sec Hollow Hold
  • 15 sec rest
  • 45 sec plank
  • 15 sec rest


Results (Click here)

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