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Happy Birthday Bec!! We hope your day is as special as you are!

Strength: 3RM Push Press (refer 220216)

Wod: 1 Round

  • 100 Double Unders
  • 50 Squats
  • 25 Push press (42.5/30)
  • 2 Rounds
  • 60 double Unders
  • 30 squats
  • 15 Push press
  • 3 Rounds
  • 40 Double Unders
  • 20 Squats
  • 10 Push press

Results (Click Here)

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