140415

 
Skills: Clean & Jerk

 

Wod, 30 min AMRAP;

In the first 8 mins:

• Run (1.6km/1.2) (Rxd- 1.2/0.8)
• Complete AMRAP (Power or Squat) Cleans (60/42.5) (Rxd-42.5/30)

In the next 10 mins:

• Run (1.6km/1.2) (Rxd- 1.2/0.8)
• Complete AMRAP (Push or Split) Jerks (60/42.5) (Rxd-42.5/30)

In the final 12 mins:

• Run (1.6km/1.2) (Rxd- 1.2/0.8)
• Complete AMRAP Clean & Jerks (60/42.5) (Rxd-42.5/30)

 

#AprilAbs Day 14:

 

 

Results (click here)